calories in cooked rice pin

T oday'due south nutrition Q&A comes from reader Ruby: How many calories in cooked rice?

I recently got this question in my inbox, which is a question I ask google all the time. How many calories are there in a loving cup of cooked rice? And then, I figured I'd become downwards to the answer in one case and for all!

The quick calories estimate

  • 1/2 cup of cooked rice = 106 calories
  • 1 cup of cooked rice = 212 calories

I arrived with these numbers based on cooking my rice and measuring information technology get-go raw:

  • 1 cup dry, raw white jasmine rice (200g) = 640 calories (according to the label)
  • Subsequently cooked according to package directions with 1 1/ii loving cup h2o, information technology made 3 cups cooked that weighed 515 grams = and must also total 640 calories

Therefore, when made with i.5 times rice to water, and portioned into 1/3 and i/2 cups, which is the manner I would normally eat it, the calories for the cooked rice would:

  • i/3 cup cooked = 71 calories and about 15 grams of carbs, with null fatty.
  • 1/2 cup cooked = 106 calories and about 22 grams of carbs, with cipher fat.

Merely read on for the exceptions!

how many calories in rice cooked and dry

The problem with answering this calorie question is when you are using a tracking tool like MyFitnessPal, you get a multifariousness of answers. Then, which MyFitnessPal listing is accurate? I mean, expect at my screenshot below to run across how confusing information technology could be.

calories in cooked rice from myfitnesspal

So, in guild to find out for myself, I weighed my rice before and afterward cooking to go the almost authentic calorie count for cooked rice.

The discrepenies in calorie counts for rice are commonly because:

  • A various amounts of water is used to cook the rice
  • A various amount of grains are used
  • Cooking times vary, causing a different yield in volume.
  • and measurements are sometimes in grams, sometimes by volume.

I saw this commencement hand when I inverse the corporeality of h2o I used to cook rice from one.5 times water to rice ratio, to 2 times water to rice ratio.

When I used ii Ten h2o to rice ratio, the same 1 cup of raw, dry white Jasmine rice made iii 1/2 cups cooked rice, rather than 3. So, you tin can potentially eat a bigger bowl of rice, for the same amount of calories by increasing the water you lot cook it in. I exercise this with oatmeal all the time! (run into my high volume oatmeal hither)

Is Brown Rice Healthier?

If you are looking at calories and macros lonely, at that place isn't a huge difference betwixt brown rice and white. There is a two grams more fiber in one/4 cup of raw brown rice, too as some Fe and potassium. Otherwise, they are pretty similar.

Many people ask why my meal plans all accept white rice on them. (get my repast plans here). The elementary reason is, I think it tastes improve, and the food difference isn't big enough for me to change my preferences. Also, my family unit prefers white rice, and I don't like preparing different meals for the family.

Lastly, I actually like the thought that white rice might absorb more quickly than dark-brown. If I'm going on a run or a workout, quick acting carbs requite me more energy, and rice is so gentle on the stomach, it's a great pre-workout nutrient.

calories and macros white rice vs brown
Calories and macros for brownish rice vs white rice

Can you consume rice and still lose weight?

YES! I ate rice the entire time I was losing weight, and got lean enough to get on stage in a bikini! You'll find almost all physique athletes not but keep carbs similar rice in their diet while they are losing, but information technology'southward essential for them to perform in the gym and build muscle.

Don't hesitate to go along rice in your diet during weight loss. Knowing the calories and macros and keeping your portions in check is the virtually important matter.

Do you accept whatever questions about calorie counting? HMU! I'd dear to reply them!

Pivot this postal service for later!

calories in cooked rice pin

Amy Roskelley, Bsc. MBA, ACE, AFPA, IAP, IPEis a health & fitness professional with a Bachelors of Scientific discipline in Customs Health from BYU. Masters of Business (University of Utah) Certified Personal Trainer (ACE), Certified Personal Chef (IAP), and Certified as a Nutrition & Health Consultant (AFPA), Certified Mind, Trunk, Eating Jitney. (IPE)
She is the creator of many low calorie recipes author of weight loss books. Mother of 3, runner, and NPC Fitness competitor.